Join the first camping experience in Los Tamarindo Village!

If you are a woman that wants to connect with other likeminded women in nature while being nurtured with practices and foods that will help find greater vitality, joy & freedom, this retreat experience is for you!

We invite you to spend 3 days and 2 nights in the sacred lands of our farm with the intention of making you feel nourished and renewed before the end of 2023.

Nourish & Renew Your Body-Mind & Soul

Essence: The Return to Self

... is starting in the afternoon from Friday, Dec 15 through Sunday Dec 17 mid-day; it will include meditation, yoga, breathwork, hike to view & waterfall, sound healing, reflections & deep nourishment for bodymind, heart and soul.

By joining us for this retreat, you will:

🌻Gain tools you can access in any moment to help transform emotions

🌻 Learn how to work with your breath to empower self regulation, living in balance

🌻 Learn how meditation & movement can fit into the flow of your life

This retreat includes:

Wellbeing activities to regulate your nervous system such as yoga, meditation, walking, swimming, etc.

All meals by Paola Ramirez, private chef, are included, vegan and vegetarian menu (@chefpau)

Camping area with bathrooms, private showers and dinning space

Transportation to all activities

Shared kitchen space for personal needs

What you'll need to bring:

🚙 Coordinate travel arrangements to camp site or available upon request for a small additional cost

⛺️ Camping tent & sleeping gear or available upon request for a small additional cost

💡 Curious mindset to connect with an empowered women community

How we plan to spend the time:

Welcome Ceremony

Sunrise Meditation

Morning Asana Practice

Swim at "Charco Los Peses"

Breathwork, Sound Bath & Cacao Ceremony

Hike to "Los Tamarindos" village view

Friday dinner, Saturday breakfast, lunch & dinner and Sunday brunch are included

NOTE: This retreat is for all women at any level, practice can be adopted by beginners and modified with variations for advance practitioners.

Preliminary Agenda

Friday, Dec 15, 2023

  • 3:30pm-5pm Camping set-up - Appetizers/Snacks available
  • 5-7pm Welcome Ceremony
  • 7:30pm Dinner
  • 9-10pm Sky watching
  • Quite hours (10-6am)

Saturday, Dec 16, 2023

  • 5-7am Sunrise Silence Meditation
  • 7:30am-9am Asana practice
  • 915-10am Breakfast
  • 10:30 - 12:30 pm Hike to waterfall "Charco Los Peces"
  • 1pm - 2pm Lunch
  • 2pm -4pm Hemp: Cultivation process (walking tour)
  • 4:30pm -6pm Cacao Ceremony with Sound Bath & Breathwork
  • 6-7pm: Processing circle & Fire Ceremony
  • 7pm -8pm Dinner
  • Sky watching & Dance
  • Quite hours (10-6am)

Sunday, Dec 17, 2023

  • 5-7am Sunrise Silence Meditation
  • 7:30am-9am Asana practice
  • 10-12pm Hike to the Tamarind Tree
  • 12:15pm Brunch
  • 2-3pm Departures

Meet your host!

Wilmari Torres Castellano

A solution oriented person that loves to dream about the future, learn from the past and live in the present. Wilmarí believes there's power in coming together, showing up for ourselves and the greater wellbeing. She brings 650+hrs of education on philosophy, anatomy, breath-work and movement to provide an inclusive & rejuvenating yoga practice. Her teaching style comes from the roots of Ashtanga focused on vinyasa flow, restoration and breathwork.

Want to get in touch, write to me at wilmariyoga@gmail.com

Special Guest

Iraimer Ruiz

Founder of the Sacred Movement Academy and former director at Stanton Street Yoga NYC, Iraimer (Ira) is a 500 E-RYT dance-movement artist, certified trauma-informed holistic coach, and a certified facilitator of integrative somatic trauma therapy using the modalities of Yoga, Ayurveda and Transformational Sacred Breathwork.

As a latina woman of color raised in marginalized and oppressed communities, her greatest mission is to create safe and inclusive wellness spaces that offer equitable holistic self-integrative tools for all bodies to approach their healing process in a supportive, loving and welcoming environment.

She aims to guide individuals through sacred journeys that ignite their curiosity to rediscover themselves, and offers practices to both balance and integrate the body-mind with the soul’s purpose (dharma), and from here, move through the body of the world embodied.

Special Guest

Paola Ramirez

Pau Rocío is a plant based chef, women circle facilitator, mom of Ava and eternal student. She 's a strong capricorn that has been following her dream for the past 3+ years on culinary arts.

She comes from a humble family, seeing her grandmother pay bills by making "pasteles" and "coquito". She remembers how fascinating it was, to see her, with very little ingredients, making such delicious food that could fulfill the entire family. Since then, Pau was attracted to the kitchen as a special place.

When Pau became a mom, she understood the need to honor the land and take care of our natural resources, living in a sustainable way and fighting for food sovereignty. Her project is a reflection of these values.

She believes food is one of the most intimate ways of connecting with the earth, our bodies & surroundings. This is what nourishes and heals, what unite us, brings memories, pleasure; even nostalgia. Food is medicine for our body, mind and soul. It is her legacy, her fighting and her way to make revolution.

$345 Early Bird Price

Space is limited, use code: EssenceEarlyBird at checkout to secure your spot!

This retreat is an integrative, whole person, inclusive & uplifting event. No one left out because of funds, payment plans available upon request.

Offer valid Sep 1, 2023 - Dic 8, 2023

FAQs

Is there any visa requirements to travel to Puerto Rico from the US?

No, Puerto Rico is a US territory. Any official state id works to travel to the island.

If traveling to PR, how many days would you recommend I visit?

We recommend you book a few days before and after the retreat to restore at the beautiful island of Puerto Rico.

What is the agenda? How will I spend time on this retreat?

Shared agenda is an approximation of your experience, you can decide what activities are of your interest vs not.

How does camping works for this retreat?

We offer you the experience and provide camping tents if you need. You are in charge of bringing all the commodities inside your tent to make as comfortable as you need it to be.

Do I need a 4x4 to drive into this farm?

No, parking is extremely accessible at the entrance of the farm. No need for a 4x4 car to participate.

Any other questions? Write to us!

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